Poses are held for longer periods of time with a focus on floor-based postures. Mandala moving: Ways of fire WARM flow. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. I feel at peace.” This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Postures might be held a little longer and you will … No partner necessary. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. Sometimes there will be soft music, sometimes silence. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Slow Flow Yoga. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. All levels . Yin Yoga. Alexandria, VA 22314. Yoga Flow. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Open to all levels. ONEarth Align & Flow. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Why? No matter what your yoga experience, there's a class for you here on the north side of Brisbane. Class Descriptions . We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. From Slow Gentle Classes to Moving with Breathe. Yin Yoga (all levels) We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. Poetry in Motion. My Gentle Flow Yoga Sequence. These may include standing poses, balances, inversions and peak poses. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC,  Fort Washington, and National Harbor, Maryland. It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Please follow our. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Home / CLASS DESCRIPTIONS. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. Gentle Flowing: Slow Gentle Flow-Based Classes. What more can you wish for?! This practice will leave you feeling strong and capable. This class is suitable for all levels. This class will move at a slower pace and will focus on proper alignment and form. Restorative Yoga. A meditative form of Vinyasa Yoga to help you find space between poses. Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. Next, we move into Monkey pose to free the front of the legs and hips. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. CLASS DESCRIPTIONS. A historic district in Old Town Alexandria, Virginia. Beginners are encouraged to attend. Recommended for complete beginners. Our Yin Yoga classes are a slow-paced and calming style of yoga. Beginner Yoga. That’s fine. Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Expect a heated class to 24 degrees. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. Slow Flow classes are Vinyasa style classes taught at a slower pace. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. ALIGN & EXPLORE. The aim is to increase circulation in the joints and improve flexibility by targeting both the deep connective tissues between the muscles and the fascia throughout the body. This class begins with waving and undulating the spine, mobilising the back, chest and side body. Many options are given to find YOUR perfect Chaturanga. You will move mindfully while building both strength and balance on the yoga mat. 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. 110 King St. 2nd Fl. No experience needed… seriously! Class Descriptions. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. You can print it out and place it right next to your mat for reference. Yin yoga is a slower style of yoga, utilizing props. Slow flow brings the element of time into the practice. It's a great way to have fun, to tone your entire body, and to lose weight. Mandala moving: Ways of wind. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! Class Descriptions. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. 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