Host of the popular "Oxygenaddict Triathlon Podcast", Speaker alongside Joe Friel and Chrissie Wellington at the Training Peaks Global Endurance summit in 2018. Zone 1 – Feels like “Easy/Recovery” – Heart rate 68-73% of max. 1 x (100 FS in Z2 + 100 Pull in Z2 + 20 secs rest). 1 x (50 FS in Z2 + 50 Back in Z2 + 15 secs rest). FS – Freestyle (also known as Front Crawl). If you use heart rate, you can use our simple heart rate training zone calculator. Here are the facts you’ll need to know. Strength & Conditioning guide, coach's tips and more! There are usually two 40-minute strength and conditioning sessions per week with our IRONMAN 70.3 triathlon plans. Training System here, All training sessions built on the proven principles of the T.I.M.E. IRONMAN 70.3 20 Week Training Plan. 2 x (100 Pull in Z2 + 100 FS in Z3 + 20 sec rests). Click the headings below to view the remaining weeks! 2 x (3 mins in lower Z5 + 2 min recoveries in Z1-Z2). ... Run: 20:00 EASY Run (in last half of run, add in 3x10seconds of sprint pace efforts with 1 minute of easy running between) Tuesday: Bike 40 minutes moderate with 4 x 30-second sprints scattered. Average weekly training hours are 7:00 with the biggest week at 9:19 hours. 3 x (3 mins in Z5 + 2 min recoveries in Z2). Developed by Coach Rob Wilby & Team Oxygenaddict, this half-iron & Iron-distance training … Join our community below! It is written using Zones via heart rate based on percentage of your threshold heart rate. You should also include some runs straight after cycling, just to get used to the feeling. Do your best to follow the workouts below, ideally in their given order. If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN… This means you can follow your workouts on-screen in real-time. Ride on your race day bike, all in Z2. 3 mins in Z2, 3 x (4 mins in low Z4 + 60 sec recoveries in Z1). Try this sample session that covers off the first four weeks of base training, courtesy of Poppy Sports Training. Our General Ironman 70.3 Plans will get you ready for any 70.3 or Half Iron distance course, and you have an option of ending your plan for a Sunday or Saturday Ironman race. 2 x (50 FS in Z2 + 50 FS in Z4 + 20 sec rests). Super Simple Ironman 70.3 Triathlon Training Plan By Triathlete.com Published Sep 3, 2010 Updated Mar 25, 2014 at 3:49 PM UTC Jump into a half Ironman with Matt Fitzgerald's easy to follow training plan. Nice easy run in Z2, preferably at race venue. 2 x (50 Pull in Z2 + 50 Drill in Z2 + 15 sec rests). If your race is on Saturday, take Friday as a rest day. It is not in the region of the costs. 1 x (50 FS in Z2 + 50 FS in Z3 + 20 secs rest). The plan builds up to race day and helps improve your fitness and confidence for your target event. The T.I.M.E. 18 Week Olympic Distance Intermediate Triathlon Training Plan. The plan prescribes 1 x (200 FS in Z2 + 300 Pull in Z2 + 30 secs rest). Zone 3 – Feels like “Mod. 1 x (100 FS in Z2 + 100 Pull in Z2 + 20 secs rest). Products and services to help you manage and grow your coaching business. With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 2000 m/yards with rests, ride for 2 hrs 30 mins and run for 75 mins – but not all on the same day. Intermediate IRONMAN 70.3® Training Plan (20 Weeks, by Power & Pace) IRONMAN 70.3. People who use training plans have been shown to be twice as likely to succeed in reaching their goals. All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. This will give you enough fitness for an IRONMAN 70.3 triathlon cycle, with a little to spare. 2 x (50 FS in Z5, Beach or Deep Water Starts + 30 sec rests). Week 4 - Activity Recovery Week (5 hrs 13 mins), Week 8 - Activity Recovery Week (6 hrs 11 mins). 20 Week Advanced Online Half Ironman Training Program The advanced 70.3 program is for athletes whom have completed 3 or more 70.3 or long course events and are in the hunt for top 5 … So, being able to do the same work but faster is what we all want. Considering an IRONMAN triathlon? This short training plan is suitable for Intermediate triathletes, who want to maximize potential at IRONMAN 140.6 while balancing life and training. 24 Week Half Ironman Intermediate Triathlon Plan You may not be perplexed to enjoy every books collections 24 week half ironman intermediate triathlon plan that we will totally offer. 1 x (50 Pull in Z2 + 50 Pull in Z2 + 15 secs rest). 2 x (200 FS in Z2 + 50 FS in Z4 + 20 sec rests). Training plans Free 8-week pre-season base training plan. Get Free 24 Week Half Ironman Intermediate Triathlon Plan you are ready to undergo the training. 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